Thick flank/Knuckle
Nutritional Information
- Serving Size: 1 serving.
- Calories: 262.0
- Total Fat: 12.7 g
- Protein: 34.5 g
- Monounsaturated Fat: 5.1 g
Description
Thick flank beef, or top rump as it is often referred to, is a very lean cut, making it ideal for roasting joints. Thick flank beef is taken from the hindquarter and located between the leg and the topside/silverside. It is a boneless joint and if seam cut it can produce premium steaks, such as the centre cut steak.
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